SKILL-UP WEEK WITH YOUR TEAM

EEN ‘NORMALE’ WEEK OP 120% VAN JE KUNNEN. EEN MASSIVE CHALLENGE DIE JE PERSPECTIEF VOOR CHANGE VERANDERT.

INTERESTED?

"Every action you take is a vote for the person you wish to become." - James Clear

SKILL-UP WEEK WITH YOUR TEAM

EEN ‘NORMALE’ WEEK OP 120% VAN JE KUNNEN. EEN MASSIVE CHALLENGE DIE JE PERSPECTIEF VOOR CHANGE VERANDERT.

INTERESTED?

HET CONCEPT

The Skill-Up Week is inspired by the famous and notorious Hell Week from the Navy Seals – a high pressure training and selection programme. In a Skill-Up Week you throw your regular week in a pressure cooker. By putting the pressure on, you find out what holds you back the most.

The process? First you reflect & refine a personal vision and set your goals. Then it’s time for execution: 7-days of massive action. Tackle your hardest challenges, no procrastination & reflect daily to truly learn from your experience.

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WHY DO IT

DE MEEST PRODUCTIEVE WEEK OOIT

Unlike traditional leadership -, or personal development courses this is done 90% on the job or regular life. By taking that massive action you have an enormously productive week - just by going all out. But, we add some strong strategies and tactics in the mix. These tools we selected and designed specifically to help us get the most out of a week like this.

ERVAAR DE WARE CAPACITEITEN VAN JOUW TEAM

You experience what is possible when you look beyond your current boundaries. You make & take a team-challenge together. In this challenge the pressure cooker shows you 1) what is actually possible and 2) what you need to improve to go to the next level.

EXPERIENCE TOGETHER, BUILD TOGETHER

By going through such a memorable experience together you build your bond. Not only that, you are involved in each-other's personal development & have a shared-vision on your team. At the end of this week you reflect & plan forward. One part is your personal plan and one part you make together with your team. These building-blocks will let you use your lessons and carry you into the future.

INSTANT PRODUCTIVITY BOOST VOOR JOUW TEAM

THE PATH

Preparation is key.

"If you fail to plan, you are planning to fail" - Benjamin Franklin

Preparation is key.

"If you fail to plan, you are planning to fail" - Benjamin Franklin

MONDAY

HABITS “We are what we repeatedly do. Excellence, then, is not an act, but a habit – Aristotle”. How do they work? We learn how to apply the Atomic Habits framework from James Clear. We map them out, pick the ones we want & kick-start the adoption.

TUESDAY

TIME MANAGEMENT TIME: The most valuable resource in the world. Where do you put it? We find out. Then we refine how you use your time. We learn about Parkinson’s law & how finance connects to time. If time = money, then money = time.

WEDNESDAY

ROLES IN DAILY-LIFE In het dagelijks leven heb je verschillende rollen. Bijvoorbeeld in het bedrijfsleven, het persoonlijke leven, sport, een band, enz. Elke rol vraagt om een andere aanpak. Je past je enigszins aan de situatie aan. Hoe goed je dat doet, maakt het verschil in de wereld. We maken een lijst van rollen die je hebt en bepalen hoe je die maximaal wilt uitvoeren. Hoe kun je de beste partner zijn? Een broer, een zus? Een collega? Een baas?

THURSDAY

INNER DIALOGUE Dit is de dag waarop je niet naar bed gaat. Het idee om vandaag niet te gaan slapen kan angst, nervositeit of opwinding bij je veroorzaken. Hoe je met jezelf praat, kan onthullen hoe je het leven ervaart. Als je bewust wordt van je interne dialoog en leert onderhandelen met je innerlijke criticus, kan dit je vaardigheden verbeteren en je helpen de nacht door te komen.

FRIDAY

OUT OF YOUR COMFORT ZONE “40%-rule: When your mind tells you it’s quitting time, you are actually only 40% spent. – David Goggins” You start this day without sleep. You will find out how to keep your head cool and revert to a positive attitude even in some fatigue. You stay conscious of what happens & keep yourself on the straighten path. How much is possible with less than ideal rest?

SATURDAY

REST AND RECHARGE This is the day to see how fast you can recover after a physical and mental challenge. We will hand you tools & make a plan on how to recover quickly.

SUNDAY

REFLECT AND PLAN FORWARD Na een week lang keihard werken en volledige toewijding (120%) heb je een schat aan inzichten opgedaan. Nu is het tijd om te gaan zitten, na te denken, je dagboek te lezen en op te schrijven wat je hebt ontdekt. Wat wil je nog meer bereiken en hoe ga je dat aanpakken? Wij zijn er om je te helpen deze geweldige week af te sluiten, zodat je er nog lang met voldoening aan terug kunt denken.

SEVEN THEMES

WHAT YOU DO

SEVEN THEMES

WHAT YOU DO

"Goals are good for setting a direction, but systems are best for making progress" - James Clear

MONDAY

HABITS

“We are what we repeatedly do. Excellence, then, is not an act, but a habit – Aristotle”.

How do they work? We learn how to apply the Atomic Habits framework from James Clear. We map them out, pick the ones we want & kick-start the adoption.

TIME MANAGEMENT

TIME: The most valuable resource in the world. Where do you put it? We find out. Then we refine how you use your time. We learn about Parkinson’s law & how finance connects to time. If time = money, then money = time.

TUESDAY

TIME MANAGEMENT

WEDNESDAY

ROLES IN DAILY-LIFE

In daily life you have different roles. For example in business, personal life, sports, a band, etc. A different role requires a different approach. You slightly adjust to the situation. How well you do that makes all the difference in the world.

We list roles you have and define how you want to carry it out to the max. How can you be the best partner? A brother, a sister? A colleague? A Boss?

THURSDAY

INNER DIALOGUE

This is the day where you don’t go to bed. This will make you somewhat anxious, nervous or excited. How you talk to yourself paints the way you experience life.

Noticing the self-talk and negotiating with the monkey inside makes you more capable. It will help you through the night.

FRIDAY

OUT OF YOUR COMFORT ZONE

“40%-rule: When you rmind tells you it’s quitting time, you are actually only 40% spent. – David Goggins”

You start this day without sleep. You will find out how to keep your head cool and revert to a positive attitude even in some fatigue. You stay conscious of what happens & keep yourself on the straighten path. How much is possible with less than ideal rest?

SATURDAY

REST AND RECHARGE

This is the day to see how fast you can recover after a physical and mental challenge. We will hand you tools & make a plan on how to recover quickly.

SUNDAY

REFLECT AND PLAN FORWARD

After a week of going after it with 120%, you gathered a lot of insights. You sit down, think, read your journal & write about what you found. What do you want to take forward? How are you going to make that happen?

We help you round off this amazing week to remember it for a long time to come.

PRESSURE COOKER CONDITIONS

These principles turn your normal week into a high-pressure challenge. The purpose of this week is to push your personal boundaries to see what you’re capable of and to see what you want to improve.

DE ERVARING VAN ANDEREN

“80% of participants experience more productivity during this week than in a regular week. More than 40% of participants are 40% more productive compared to a normal week.”

PACKAGE

FOR TEAMS

Team challenge

7x themed sessions in the Skill-Up Week

3x preparation sessions

Slack/Whatsapp/Teams channel with facilitators

Templates: reflection, goal setting and planning

Habit-engineering toolbox

SCHEDULE A VIRTUAL COFFEE

ADD ONS

Hackathon

Wim Hof Method Session (w/ ice-bath)

Custom Kick-off Session

Celebration event

Breath work sessions

Escape Room - Lost in Space

Personality type - workshop

Co-working sessions

1-1 coaching sessions

HAPPILY WORKED FOR

EXPERIENCES

"This was my fifth Hell Week and every single time I get fantastic insights. The most valuable insights appear when I put myself under this kind pressure. When I really challenge myself. Every time this week is a true experience I always remember.”

SASKER SOONTIËNS

co-founder of Skill-up

"It was both exhausting and motivating at the same time! It was interesting to break the limits I thought I had for how much I can actually achieve in a day thanks to a lack of distractions from social media and waking up early"

MAX QUIRKE

Participant Skill-Up Week November 2022

ENTHOUSIAST LET'S TALK!

SCHEDULE A VIRTUAL COFFEE

SKILL-UP WEEK WITH YOUR TEAM

"Every action you take is a vote for the person you wish to become." - James Clear

SKILL-UP WEEK WITH YOUR TEAM

HET CONCEPT

WHY DO IT

WHY DO IT

DE MEEST PRODUCTIEVE WEEK OOIT

ERVAAR DE WARE CAPACITEITEN VAN JOUW TEAM

EXPERIENCE TOGETHER, BUILD TOGETHER

INSTANT PRODUCTIVITY BOOST VOOR JOUW TEAM

THE PATH

"If you fail to plan, you are planning to fail" - Benjamin Franklin

"If you fail to plan, you are planning to fail" - Benjamin Franklin

SEVEN THEMES

WHAT YOU DO

SEVEN THEMES

WHAT YOU DO

"Goals are good for setting a direction, but systems are best for making progress" - James Clear

PRESSURE COOKER CONDITIONS

DE ERVARING VAN ANDEREN

PACKAGE

FOR TEAMS

ADD ONS

HAPPILY WORKED FOR

HAPPILY WORKED FOR

EXPERIENCES

ENTHOUSIAST LET'S TALK!

CONTACT

DO YOU WANT A COMPREHENSIVE TEMPLATE TO REALLY START BUILDING A GREAT HABIT?